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Nutritional Information

We are proud to offer a wide variety of healthy menu options to accommodate all tastes and dietary preferences. If you have any nutrition-related questions or requests, please don’t hesitate to get in touch with us.

To view an item’s individual nutrition facts in a list format, click on its title.

Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
Bacon, Egg & Cheese Croissant 1 sandwich 687 43.4g 23.1g 325mg 851mg 49.2g 1.8g 1.2g 23.1g Gluten, Wheat, Milk, Eggs
Breakfast Burrito 1 burrito 631 28.8g 9.7g 255mg 1244mg 67.4g 9.1g 3.4g 26.8g Gluten, Wheat, Soy, Milk, Eggs
Egg & Cheese Breakfast Bagel 1 sandwich 451 14.2g 5g 247mg 814mg 58.2g 2g 2.2g 21.5g Gluten, Wheat, Milk, Eggs
Greek Scrambler 1 portion 569 28.5g 11.8g 438mg 1153mg 45.9g 3.9g 5.6g 30.1g Gluten, Wheat, Milk, Soy, Eggs
Organic Granola Parfait 1 portion 400 6.6g 0.9g 13mg 104mg 63.6g 1.3g 42g 25.2g Gluten, Wheat, Peanut, Soy, Tree Nuts, Milk, Eggs
Organic Oatmeal 1 portion 724 23.69g 2.537g 0mg 19mg 122.39g 11.1g 67.04g 13.92g Tree Nuts
Quiche Broccoli 1 slice 702 52.25g 26.53g 312mg 833mg 37.13g 4g 3.2g 18.83g Gluten, Wheat, Soy, Milk, Eggs
Quiche Lorraine 1 slice 679 49.07g 23.63g 320mg 1054mg 33.03g 2.1g 3.33g 23.68g Gluten, Wheat, Soy, Milk, Eggs
Quiche Spinach 1 slice 564 42.58g 20.25g 263mg 749mg 33.25g 2.3g 4.33g 9.6g Gluten, Wheat, Soy, Milk, Eggs
Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
Buffalo Chicken 1 wrap 746 42.1g 6.5g 65mg 1900mg 71.3g 6g 5.3g 28.4g Gluten, Wheat, Soy, Milk, Eggs
Chicken Burrito 1 wrap 518 20.5g 8.5g 70mg 1305mg 52.7g 4.5g 2g 30.2g Gluten, Wheat, Soy, Milk
Chicken Caesar Wrap 1 wrap 883 45.6g 10.4g 212mg 2391mg 42.3g 5.3g 2.6g 76.6g Gluten, Wheat, Fish, Soy, Milk, Eggs
Chicken Melt 1 sandwich 719 40g 8.3g 117mg 1135mg 46.8g 5g 3.3g 41.3g Gluten, Wheat, Soy, Milk, Eggs
Chicken Parmesan 1 sandwich 656 11.7g 4.8g 92mg 1377mg 90.3g 3.4g 4.9g 48.2g Gluten, Wheat, Milk, Eggs
Chicken Pesto 1 sandwich 800 37.1g 9.3g 108mg 1339mg 67g 4.7g 2.1g 51.1g Gluten, Wheat, Tree Nuts, Milk
Chicken Quesadilla 1 portion 692 28.5g 11.6g 102mg 1783mg 71.6g 7.2g 3.2g 36.5g Gluten, Wheat, Soy, Milk
Chicken Salad Croissant 1 sandwich 1067 76.8g 23.7g 197mg 1501mg 51.4g 2.9g 1.4g 39.2g Gluten, Wheat, Soy, Milk, Eggs
Chicken Salad on Brioche 1 sandwich 852 59.3g 9.5g 145mg 1171mg 49.4g 2.6g 37.1g 33.2g Gluten, Wheat, Soy, Eggs
Chicken Salad Pita 1 wrap 519 26.6g 5.6g 70mg 953mg 42.4g 2.8g 2.6g 27.4g Gluten, Wheat, Soy, Eggs
Chicken Shawarma 1 wrap 894 63.5g 9.5g 160mg 1616mg 48.3g 3.2g 5.7g 32.7g Gluten, Wheat, Soy, Eggs
Chicken Souvlaki 1 wrap 366 12.3g 5.1g 54mg 731mg 40.5g 3.4g 3.8g 22.3g Gluten, Wheat, Soy, Eggs
Eggplant Mozzarella 1 sandwich 814 39.8g 7.6g 32mg 780mg 91.6g 3.9g 1.9g 19.1g Gluten, Wheat, Tree Nuts, Milk
Falafel Pita 1 wrap 578 25.6g 4.4g 0mg 1265mg 70.8g 10.4g 9.1g 22g Gluten, Wheat, Soy
French Beef 1 sandwich 968 51.6g 15.1g 144mg 1651mg 72g 2.8g 4.2g 51.5g Gluten, Wheat, Soy, Milk, Eggs
Greek Chicken Wrap 1 sandwich 848 46g 9.9g 90mg 1836mg 71g 10.1g 9.3g 39.5g Gluten, Wheat, Soy, Milk
Greek Grilled Cheese 1 sandwich 445 140.7g 70.4g 347mg 4775mg 42.7g 2.6g 2.6g 130g Gluten, Wheat, Soy, Milk
Greek Wrap 1 wrap 907 62.6g 12.8g 38mg 1741mg 70.7g 8g 8.1g 17g Gluten, Wheat, Soy, Milk
Grilled Ratatouille 1 sandwich 811 45g 11.5g 38mg 998mg 77.8g 4.4g 6.6g 23.4g Gluten, Wheat, Tree Nuts, Milk
Gyro 1 wrap 701 39.8g 16.2g 113mg 1620mg 53.1g 4.9g 5.6g 30.7g Gluten, Wheat, Soy, Milk, Eggs
Ham and Brie 1 sandwich 687 29.8g 12.2g 142mg 3022mg 51.9g 8.6g 6.3g 43g Gluten, Wheat, Milk, Eggs
Honey Mustard Chicken Wrap 1 wrap 434 12.2g 5.4g 67mg 1114mg 50g 3.9g 13g 31g Gluten, Wheat, Soy, Milk
House Cured Salmon Sandwich 1 sandwich 608 48.1g 7.3g 71mg 1139mg 20.5g 0.5g 4.2g 21.3g Gluten, Wheat, Fish, Soy, Milk, Tree Nuts, Eggs
Hummus Veggie Wrap 1 wrap 420 15.5g 3.7g 0mg 1044mg 54.6g 7.9g 2.5g 13.5g Gluten, Wheat, Soy
Mozzarella Tomato Sandwich 1 sandwich 1113 53.7g 15.3g 83mg 1164mg 115g 5g 2.7g 35.2g Gluten, Wheat, Tree Nuts, Milk
Reuben 1 sandwich 533 17.8g 6g 76mg 2100mg 60.1g 7.5g 13.2g 33.9g Gluten, Wheat, Soy, Milk, Eggs
Southwest Turkey Wrap 1 wrap 844 52.8g 9.9g 101mg 1478mg 54.1g 6.2g 6.9g 42g Gluten, Wheat, Soy, Milk, Eggs
Southwest Veggie Wrap 1 wrap 913 60.8g 12.7g 30mg 1269mg 69g 7.5g 8.4g 20.4g Gluten, Wheat, Soy, Milk
SW Vegetable Quesadilla 1 portion 592 31.3g 17.3g 100mg 1221mg 48.8g 4.8g 4.8g 27.5g Gluten, Wheat, Soy, Milk
Thai Chicken Wrap 1 wrap 697 28g 5.9g 44mg 1826mg 80g 10g 22.3g 32.8g Gluten, Wheat, Soy, Peanut
Tuna Melt 1 sandwich 896 98.3g 15.2g 123mg 1159mg 53.4g 7.3g 6.6g 23.8g Gluten, Wheat, Fish, Soy, Milk, Eggs
Tuna Salad on Broiche 1 sandwich 1110 94.7g 13.7g 122mg 1001mg 53.5g 3.5g 39.6g 15g Gluten, Wheat, Soy, Eggs, Fish
Turkey and Arugula 1 sandwich 720 46.1g 9.5g 88mg 1703mg 49.5g 5.6g 5.1g 28.9g Gluten, Wheat, Soy, Milk, Tree Nuts, Eggs
Turkey Avocado 1 sandwich 591 51.8g 7.7g 118mg 1172mg 2.6g 1.4g 0.9g 29.1g Soy, Eggs
Turkey Chimichurri 1 sandwich 629 43.4g 9.2g 103mg 1231mg 23.9g 1.8g 5.3g 36.4g Gluten, Wheat, Soy, Milk, Eggs
Turkey Chipotle 1 sandwich 1152 48.3g 11.3g 127mg 2046mg 125.1g 5.3g 2.8g 51.2g Gluten, Wheat, Soy, Milk, Eggs
Turkey Swiss 1 sandwich 846 53.4g 8.5g 124mg 1339mg 52.4g 9.1g 5.7g 39.3g Gluten, Wheat, Soy, Milk, Eggs
Veggie Burrito 1 wrap 617 27.4g 12.4g 46mg 1645mg 59.1g 6.3g 3g 34.4g Gluten, Wheat, Soy, Milk
Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
Classic Lasagna 1 portion 196 10.16g 5.283g 38mg 460mg 16.33g 1.2g 1.91g 9.24g Gluten, Wheat, Soy, Milk, Eggs
Garden Veggie Lasagna 1 portion 309 19.1g 12.238g 83mg 599mg 16.8g 2g 5.45g 16.36g Gluten, Wheat, Milk, Eggs
Gourmet Mac and Cheese 1 portion 541 28.1g 16.8g 89mg 645mg 52.8g 2.4g 5.6g 19.1g Gluten, Wheat, Milk
Rotisserie Chicken Mac and Cheese 1 portion 658 33.6g 18.1g 133mg 920mg 53.4g 2.7g 5.6g 34.7g Gluten, Wheat, Milk, Eggs
Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
Apple Rum Raisin Sweet Bread 1 slice 572 27.63g 2.63g 58mg 333mg 70.78g 2.2g 41.03g 5.98g Gluten, Wheat, Eggs
Blueberry Muffin 1 muffin 571 22.12g 12.64g 119mg 405mg 86.14g 2g 41.22g 8.97g Gluten, Wheat, Milk, Eggs
Butter Croissant 1 croissant 473 26.34g 16.65g 70mg 446mg 47.7g 1.8g 0.38g 9.39g Gluten, Wheat, Milk
Cheese Danish 1 piece 691 40.4g 24.9g 113mg 279mg 75g 1.7g 32.7g 8.4g Gluten, Wheat, Milk
Chocolate Croissant 1 croissant 499 2783g 17.035g 74mg 258mg 54.62g 1.9g 5.76g 7.61g Gluten, Wheat, Soy, Milk
Pumpkin Muffin 1 muffin 618 23.3g 6.084g 69mg 147mg 97.31g 2.1g 61.63g 6.8g Gluten, Wheat, Milk, Eggs
Pumpkin Sweet Bread 1 slice 526 19.48g 1.917g 61mg 173mg 82.57g 2.2g 51.73g 6.53g Gluten, Wheat, Eggs
Raspberry Danish 1 piece 534 29.7g 18.3g 82mg 246mg 60.3g 2g 17.7g 7.1g Gluten, Wheat, Milk
Scone Blueberry 1 scone 577 31.19g 19.567g 133mg 569mg 65.91g 2.4g 13.06g 8.26g Milk, Eggs
Scone Chocolate Chip 1 scone 723 105.64g 24.611g 133mg 571mg 82.72g 4.6g 27.66g 9.56g Milk, Eggs
Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
Baklava Pistachio 1 piece 170 13g 7g 25mg 120mg 11g 0g 3g 2g Gluten, Wheat, Tree Nuts, Soy
Baklava Walnut 1 piece 170 13g 7g 25mg 120mg 11g 0g 3g 2g Gluten, Wheat, Tree Nuts, Soy
Black and White Cookie 1 cookie 380 22.11g 14.02g 76mg 239mg 42.82g 1g 32.28g 3.43g Gluten, Wheat, Peanut, Tree Nuts, Soy, Milk, Eggs
Cheesecake Brownies 1 square 615 69.27g 21.512g 153mg 197mg 67.89g 4.5g 51.71g 7.44g Gluten, Wheat, Milk, Eggs
Chocolate Chip Cookies 1 cookie 337 12.49g 7.35g 45mg 196mg 55.2g 1.8g 34.08g 4.59g Gluten, Wheat, Soy, Milk, Eggs
Cream Cheese Brownies 1 square 615 69.27g 21.51g 153mg 197mg 67.89g 4.5g 51.71g 7.44g Gluten, Wheat, Milk, Eggs
Death by Chocolate Cake 1 slice 1009 65.36g 35.992g 154mg 873mg 101.43g 3.9g 69.07g 8.36g Gluten, Wheat, Peanut, Tree Nuts, Soy, Milk, Eggs
Lemon Bar 1 square 596 24.53g 13.662g 174mg 66mg 91.34g 0.8g 70g 7.11g Gluten, Wheat, Milk, Eggs
Oatmeal Raisin Cookies 1 cookie 273 1.75g 0.975g 6mg 67mg 65.98g 0.4g 62.14g 0.72g Gluten, Wheat, Milk, Eggs
Pecan Bar 1 bar 620 47.52g 18.97g 76mg 9mg 47.33g 3.2g 27.13g 5.73g Gluten, Wheat, Milk, Tree Nuts
Short Dough Cookie 1 cookie 204 10.32g 6.282g 38mg 8mg 24.03g 0.5g 9.15g 3.13g Gluten, Wheat, Milk, Eggs
Strawberry Buttercream Cake 1 slice 741 42.67g 21.59g 145mg 32mg 82.64g 0.8g 50.21g 628.47g Gluten, Wheat, Soy, Milk, Eggs
Tiramisu Cake 1 slice 567 31.94g 15.58g 120mg 35mg 63.54g 0.03g 40.29g 472.26g Gluten, Wheat, Soy, Milk, Eggs
Vegan Salted Caramel Fudge Bar 1 square 1001 66.16g 17.5g 0mg 713mg 101.81g 5.1g 78.3g 7.02g Gluten, Wheat, Soy, Milk, Tree Nuts
Walnut Fudge Brownie 1 square 488 28.11g 13.55g 109mg 134mg 56.97g 4.3g 41.37g 7.53g Gluten, Wheat, Soy, Milk, Tree Nuts, Eggs
Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
Butternut Squash Soup 16 oz 898 73.25g 44.3g 248mg 385mg 56.15g 6.9g 23.57g 3.56g Milk
Chicken Tortilla Soup 9 oz 404 17.37g 1.83g 55mg 1250mg 33.37g 8.4g 2.7g 28.31g Gluten, Wheat, Soy, Milk
Cream of Broccoli 16 oz 563 36.86g 23.7g 131mg 1343mg 45.31g 4.6g 14.5g 13.9g Gluten, Wheat, Soy, Milk
Spinach and Lentil Soup 16 oz 609 19.24g 1.72g 0mg 2632mg 85.5g 20.5g 9.96g 25.08g Gluten, Wheat, Soy
Tomato Basil Bisque Soup 7 oz 152 10.46g 7.32g 42mg 857mg 11.71g 1.4g 5.39g 2.65g Milk
Vegetable Soup 16 oz 586 11.36g 0.959g 0mg 4339mg 41.02g 7.1g 15.68g 7.15g Soy
Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
Beet and Goat Cheese Salad 1 portion 579 34g 7.3g 15mg 775mg 42.7g 16.2g 17.9g 14.6g Gluten, Wheat, Soy, Milk, Tree Nuts, Eggs, Peanut
Caesar BLT Salad 1 portion 340 21.2g 7.2g 36mg 861mg 22.8g 2.8g 2.4g 18.1g Gluten, Wheat, Milk
Caesar Salad 1 portion 494 41.1g 12.3g 53mg 770mg 9.5g 2.9g 5.6g 18.3g Milk, Eggs, Fish
Chicken Caesar Salad 1 portion 1021 71.3g 16.1g 184mg 2139mg 28.3g 4.4g 4.8g 67g Gluten, Wheat, Milk, Eggs, Fish
Chicken Garden Salad 1 portion 355 25g 3.6g 95mg 800mg 5.2g 2.2g 1.6g 26.9g Soy, Eggs
Chipotle Spice Fish Taco Bowl 1 portion 810 38.8g 4.5g 65mg 1731mg 70.9g 13.9g 8.7g 44.8g Gluten, Wheat, Soy, Milk, Fish
Greek Salad 1 portion 832 75.5g 9.7g 25mg 1856mg 27.6g 7.8g 8.1g 11.2g Milk
Grilled Chicken Garden Salad 1 portion 397 26.2g 2.6g 98mg 831mg 5g 2.8g 1.6g 34.4g
Kale Caesar Chicken Salad 1 portion 1076 76.7g 17.9g 180mg 1871mg 28.3g 4.4g 4.8g 68.1g Gluten, Wheat, Milk, Eggs, Fish
Roasted Beet & Goart Cheese Salad 1 portion 244 14.28g 1.125g 0mg 333mg 28.09g 5.1g 21.47g 4.37g
Salmon Bowl 1 portion 720 42.2g 5.2g 98mg 720mg 46.1g 4.9g 16.5g 38.3g Gluten, Wheat, Soy, Milk, Fish
Salmon Garden Salad 1 portion 616 40.6g 4.6g 60mg 687mg 26.9g 13.5g 7g 28.1g Fish
Southwest Chicken Bowl 1 portion 984 57.1g 5.6g 113mg 2026mg 67.5g 11.2g 4.6g 50.9g Soy, Eggs
Thai Chicken Bowl 1 portion 699 22.2g 4.6g 87mg 1676mg 77.9g 11.7g 14.6g 45.8g Gluten, Wheat, Soy, Peanut
Tuna Garden Salad 1 portion 1003 95.9g 9.2g 47mg 859mg 19.3g 6.7g 8.1g 11.1g Soy, Eggs, Fish
Tuna Salad 1 portion 414 38.26g 5.226g 59mg 310mg 6.56g 1.7g 2.98g 10.51g Soy, Eggs, Fish
Vegan Bowl 1 portion 569 26.6g 3.2g 0mg 1946mg 60.9g 14.4g 9.5g 21.2g Gluten, Wheat
Wasabi Salmon Bowl 1 portion 477 31.8g 2.8g 44mg 737mg 42.8g 3.3g 7.9g 5.8g Gluten, Wheat, Soy, Eggs
Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
1000 Island Dressing 2 oz 113 7.14g 0.953g 6mg 476mg 12.08g 0.1g 10.22g 0.41g Soy, Eggs
Apricot Chili Vinaigrette 1 oz 86 7.67g 0.588g 0mg 253mg 4.42g 0.3g 3.88g 0.17g
Caesar Dressing 3 oz 408 42.19g 6.276g 31mg 272mg 3.06g 0.1g 1.6g 3.74g Milk, Eggs, Fish
Chimichurri Mayo 2 oz 308 33.79g 4.413g 12mg 450mg 1.02g 0.2g 0.2g 0.3g Soy, Eggs
Chipotle Dressing 1 oz 168 18.1g 1.383g 0mg 99mg 1.66g 0.2g 1.21g 0.13g Soy
Chipotle Mayo 2 oz 296 31.55g 5.599g 36mg 399mg 1.5g 0.4g 1.07g 0.61g Soy, Milk, Eggs
Cilantro Sauce 1 oz 64 6.1g 0.471g 1mg 101mg 1.4g 0.1g 0.5g 1.36g Milk
Corn Salsa 1 oz 28 0.17g 0.027g 0mg 33mg 6.47g 0.8g 1.41g 0.83g
Dijonnaise Sauce 2 oz 262 26.54g 3.396g 23mg 676mg 0.75g 0.1g 0.2g 0.06g Soy, Eggs
Fattoush Dressing 1 oz 119 13.5g 1.921g 0mg 69mg 1.07g 0.1g 0.4g 0.15g
Green Goddess Dressing 2 oz 213 21.9g 4.671g 28mg 235mg 2.46g 0.2g 1.55g 1.35g Soy, Tree Nuts, Milk, Eggs, Fish
Honey Mustard Dressing 1 oz 52 0g 0g 0mg 210mg 11.23g 0g 10.57g 0g
Horseradish Sauce 1 oz 96 8.61g 1.174g 8mg 146mg 3.48g 0g 0g 0g Soy, Eggs
Jalapeño Ailoi 2 oz 394 43.29g 5.901g 39mg 404mg 0.13g 0.02g 0.02g 0.04g Soy, Eggs
Lemon Dijon 1 oz 177 19.74g 1.526g 0mg 123mg 0.69g 0.1g 0.22g 0.03g
Lemon Tahini 1 oz 98 8.95g 1.578g 0mg 22mg 2.62g 1.1g 0.32g 3.24g
Marinara Sauce 2 oz 26 0.78g 0.06g 0mg 257mg 3.83g 0.4g 2.27g 1.09g
Mint Aioli 2 oz 402 44.2g 6.023g 40mg 301mg 0.07g 0g 0g 0.07g Soy, Eggs
Mornay Sauce 2 oz 88 5.53g 3.484g 18mg 109mg 6.05g 0.1g 2.24g 3.46g
Peanut Sauce 1 oz 120 9.02g 1.855g 0mg 309mg 4.49g 1.1g 3.23g 5.09g Gluten, Wheat, Soy, Tree Nuts, Milk, Eggs, Fish, Shellfish, Peanut
Pesto 1 oz 136 14.42g 1.349g 1mg 108mg 1.16g 0.5g 0.26g 1.29g Tree Nuts, Milk
Pesto (Nut Free) 2 oz 176 17.4g 2.839g 7mg 197mg 1.76g 0.6g 0.51g 3.81g Milk
Pesto Mayo 2 oz 372 40.62g 5.231g 31mg 282mg 0.58g 0.2g 0.13g 0.65g Soy, Tree Nuts, Milk, Eggs
Pico de Gallo 1 oz 8 0.05g 0.008g 0mg 54mg 1.65g 0.3g 0.74g 0.26g
Sambal Aioli 2 oz 368 39.99g 5.45g 36mg 517mg 1.13g 0.01g 0.61g 0.07g Soy, Eggs
Sriracha Mayo 1 oz 73 5.97g 0g 7mg 213mg 4.18g 0g 1.19g 1.19g Gluten, Soy, Eggs
Thai Peanut Sauce 1 oz 145 10.66g 2.195g 0mg 424mg 5.58g 1.3g 4.32g 6.32g Gluten, Wheat, Soy, Peanut
Tzatziki 2 oz 83 7.24g 3.704g 21mg 259mg 2.67g 0.3g 2.22g 1g Soy, Milk, Eggs
Vinaigrette Dressing 1 oz 201 21.76g 1.668g 0mg 144mg 0.32g 0.04g 0.001g 0.06g
Wasabi Sauce 1 oz 200 21.92g 1.941g 44mg 142mg 0.14g 0.002g 0.04g 0.84g Gluten, Wheat, Soy, Eggs
White French 2 oz 216 22.41g 3.559g 23mg 206mg 1.88g 0g 1.65g 1.07g Soy, Milk, Eggs
Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein Allergens
Basil Rotini 5 oz 256 16.36g 1.314g 0mg 163mg 22.54g 2.4g 2.36g 4.71g Gluten, Wheat
Crudite 1 portion 134 8.3g 1.75g 11mg 136mg 13.3g 3.7g 2.9g 2.25g Soy, Fish, Tree Nuts, Milk, Eggs
Farm Fresh Boiled Eggs 2 eggs 197 14.9g 4.34g 403mg 208mg 0.83g 0g 0.4g 13.67g Eggs
Fattoush 1 portion 311 28.93g 4.012g 0mg 237mg 14.25g 2g 4.23g 2.94g Gluten, Wheat, Soy
Feta Cilantro Bowtie 6 oz 353 20.14g 3.153g 10mg 197mg 34.05g 1.4g 1.58g 5.66g Gluten, Wheat, Milk
Fruit Cup 1 portion 96 0.2g 0g 0mg 26mg 24.1g 1.9g 21.2g 1.9g
Garbanzo Greek 5 oz 182 12.64g 2.473g 11mg 454mg 14.36g 3.3g 1.91g 5.54g Milk
Hummus 4.5 oz 219 11.63g 1.929g 0mg 646mg 7.52g 4.2g 1.1g 7.52g
Lebanese Green Beans 9 oz 197 12.97g 1.065g 0mg 235mg 18.82g 5.4g 8.54g 4.28g
Moroccan Couscous 8 oz 1107 33.71g 2.259g 0mg 553mg 203.96g 13.4g 155.71g 5.24g Gluten, Wheat, Soy
Moujadara (Rice & Lentil Pilaf) 9 oz 600 39.4g 3.226g 0mg 596mg 47.36g 13g 2.94g 16.02g
Orzo Pesto 5 oz 527 12.19g 1.682g 1mg 75mg 88.63g 7.8g 0g 17.53g Gluten, Wheat, Soy, Milk
Pita Bag 4 oz 423 21.83g 2.462g 0mg 620mg 49.29g 1.2g 3.62g 9.64g Gluten, Wheat, Soy
SW Beans and Rice 10 oz 371 7.23g 1.009g 0mg 972mg 62.03g 13.7g 1.69g 15.81g
Tabbouleh 5 oz 112 9.11g 0.689g 0.1mg 156mg 6.99g 1.4g 2.67g 1.9g Gluten, Wheat
Wrapped Grape Leaves 1 portion 144 9.5g 0.846g 0mg 472mg 13.44g 0.7g 1.97g 1.52g