We are proud to offer NC State a wide variety of our healthy Yum On The Run menu items to accommodate all tastes and dietary preferences. If you have any nutrition-related questions or requests, please don’t hesitate to get in touch with us.
To view an item’s individual nutrition facts in a list format, click on its title.
Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein | Allergens | |
---|---|---|---|---|---|---|---|---|---|---|---|
Bacon, Egg & Cheese Croissant | 1 Sandwich | 697 | 46g | 21.9g | 310mg | 1053mg | 43.6g | 1.5g | 4.7g | 27g | Gluten, Wheat, Milk, Eggs |
Pumpkin Sweet Bread | 1 Slice | 525 | 19.40g | 1.906g | 60mg | 172mg | 82.34g | 2g | 51.37g | 6.46g | Gluten, Wheat, Eggs |
Chocolate Chip Scone | 1 Scone | 721 | 105g | 24.589g | 134mg | 570mg | 82.72g | 4.6g | 27.66g | 9.59g | Gluten, Wheat, Milk, Eggs |
Apple Rum Raisin Sweet Bread | 1 Slice | 572 | 28g | 2.633g | 58mg | 333mg | 70.83g | 2.2g | 41.03g | 5.98g | Eggs, Gluten, Wheat |
Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein | Allergens | |
---|---|---|---|---|---|---|---|---|---|---|---|
Buffalo Chicken Pita | 1 Pita | 693 | 40g | 6.4g | 58mg | 1769mg | 67.1g | 5.6g | 4.9g | 24.9g | Eggs, Soy, Gluten, Wheat, Milk |
Chicken Pesto Crepe | 1 Crepe | 777 | 38g | 13.8g | 241mg | 1328mg | 55g | 4.4g | 7.6g | 49.3g | Gluten, Wheat, Eggs, Milk |
Falafel | 1 Pita | 578 | 26g | 4.4g | 0mg | 1265mg | 70.8g | 10.5g | 9.1g | 22g | Gluten, Sesame, Soy, Wheat |
Chicken Caesar Wrap | 1 Wrap | 971 | 54.2g | 13.2g | 206mg | 1962mg | 42.3g | 5.3g | 2.6g | 78.4g | Eggs, Fish, Milk, Gluten, Soy, Wheat |
SW Turkey Wrap | 1 Wrap | 838 | 52.8g | 9.9g | 101mg | 1474mg | 52.9g | 6.3g | 6.8g | 41.9g | Eggs, Gluten, Soy, Wheat, Milk |
Hummus Wrap | 1 Wrap | 420 | 16g | 3.7g | 0mg | 1044mg | 54.6g | 7.9g | 2.5g | 13.5g | Gluten, Soy, Wheat, Seasame |
Chicken Quesadilla | 1 Quesadilla | 706 | 28g | 12.2g | 101mg | 1741mg | 75.5g | 7.1g | 3g | 37.5g | Soy, Gluten, Wheat, Milk |
SW Veggie Wrap | 1 Wrap | 912 | 61g | 12.7g | 30mg | 1269mg | 69.1g | 7.5g | 8.4g | 20.1g | Gluten, Soy, Wheat, Milk |
Chicken Burrito | 1 Burrito | 533 | 23g | 9.2g | 69mg | 1222mg | 50.9g | 5.8g | 1.08g | 31.7g | Milk, Soy, Gluten, Wheat |
Chicken Caesar Salad Wrap | 1 Wrap | 971 | 54g | 13.2g | 206mg | 1962mg | 42.3g | 5.3g | 2.6g | 78.4g | Eggs, Fish, Milk, Gluten, Soy, Wheat |
Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein | Allergens | |
---|---|---|---|---|---|---|---|---|---|---|---|
Pita Crisps | 4 oz | 423 | 21.83g | 2.462g | 0mg | 620mg | 49.29g | 1.2g | 3.62g | 9.64g | Gluten, Sesame, Soy, Wheat |
Chicken Salad Snack Box | 16 oz | 1195 | 52g | 7g | 75mg | 1403mg | 143.5g | 16.8g | 49.1g | 42.4g | Soy, Gluten, Wheat, Eggs, Milk |
Hummus & Veggies Snack Box | 8.5 oz | 470 | 19.3g | 2.7g | 0mg | 875mg | 60.1g | 5.3g | 4.2g | 12.9g | Sesame, Gluten, Soy, Wheat |
Charcuterie Snack Box | 7.336 oz | 538 | 42g | 18.6g | 293mg | 1710mg | 16.6g | 0.6g | 13.3g | 28.1g | Milk, Eggs |
Chicken, Fruit, & Cheese Snack Box | 12.8 oz | 860 | 52.4g | 18.7g | 172mg | 2295mg | 52.5g | 3.1g | 23.8g | 48.5g | Eggs, Soy, Milk, Gluten, Wheat |
Farm Fresh Hard Boiled Eggs | 2 Eggs | 197 | 14.9g | 4.34g | 403mg | 208mg | 0.83g | 0g | 0.4g | 13.67g | Eggs |
Mediterranean Snack Box | 15 oz | 681 | 34.3g | 4.1g | 0mg | 1946mg | 71.4g | 13.1g | 9.7g | 21.7g | Sesame, Gluten, Wheat, Soy |
Feta Cilantro Bowtie | 6 oz | 353 | 20.14g | 3.153g | 10mg | 197mg | 34.05g | 1.4g | 1.58g | 5.66g | Gluten, Wheat, Milk |
Garbanzo Greek | 5 oz | 182 | 12.64g | 2.473g | 11mg | 454mg | 14.36g | 3.3g | 1.91g | 5.54g | Milk |
SW Black Beans and Rice | 10 oz | 372 | 7.23g | 1.009g | 0mg | 972mg | 62.08g | 13.7g | 1.72g | 15.83g | |
Orzo Pesto | 6 oz | 595 | 19.99g | 3.155g | 7mg | 1126mg | 86.45g | 7.7g | 0.41g | 19.81g | Gluten, Wheat, Milk, Eggs |
Basil Pasta | 5 oz | 248 | 16.31g | 1.304g | 0mg | 163mg | 20.92g | 2.3g | 2.34g | 4.41g | Gluten, Wheat |
Rice and Lentil | 9.5 oz | 600 | 39.4g | 3.226g | 0mg | 596mg | 47.36g | 13g | 2.94g | 16.02g | |
Apple Couscous | 9 oz | 764 | 23.68g | 1.587g | 0mg | 388mg | 139.7g | 8.9g | 106.79g | 3.57g | Gluten, Wheat, Soy |
Grilled Chicken Garden Salad | 1 Salad | 531 | 26.2g | 2.6g | 98mg | 1258mg | 26.4g | 13.5g | 6.9g | 39.6g | |
Greek Salad | 1 Salad | 832 | 75.5g | 9.7g | 25mg | 1856mg | 27.6g | 7.8g | 8.1g | 11.2g | Milk |
Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein | Allergens | |
---|---|---|---|---|---|---|---|---|---|---|---|
Classic Lasagna | 1 Portion | 341 | 20.88g | 9.392g | 97mg | 466mg | 11.28g | 0.8g | 1.84g | 25.27g | Gluten, Wheat, Soy, Milk, Eggs |
Classic Mac & Cheese | 10 oz | 541 | 28.1g | 16.8g | 89mg | 645mg | 52.8g | 2.4g | 5.6g | 19.1g | Gluten, Wheat, Milk, Eggs |
Tomato Basil Bisque | 7 oz | 152 | 10.46g | 7.315g | 42mg | 857mg | 11.77g | 1.4g | 5.42g | 2.66g | Milk |
Lentil & Spinach Soup | 16 oz | 611 | 19.28g | 1.717g | 0mg | 2632mg | 85.81g | 20.4g | 10.16g | 25.18g | Gluten, Wheat, Soy |
Southwest Chicken Bowl | 1 Bowl ~ 17 oz | 1038 | 62.5g | 7.4g | 109mg | 1754mg | 67.1g | 11.2g | 4.6g | 51.9g | Soy |
Vegan Bowl | 1 Bowl ~ 14.5 oz | 559 | 26.6g | 3.2g | 0mg | 1938mg | 59.4g | 14.5g | 9.6g | 20.3g | Gluten, Wheat, Sesame |
Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein | Allergens | |
---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Chip Cookie | 1 Cookie | 337 | 12.49g | 7.348g | 45mg | 196mg | 55.2g | 1.8g | 34.08g | 4.59g | Gluten, Wheat, Soy, Milk, Eggs |
Fudge Walnut Brownie | 1 Brownie ~ 4 oz | 488 | 28.11g | 13.549g | 109mg | 134mg | 56.97g | 4.3g | 41.37g | 7.53g | Milk, Gluten, Wheat, Soy, Tree, Nuts, Eggs |
Lemon Bar | 1 Bar | 596 | 24.53g | 13.662g | 174mg | 66mg | 91.34g | 0.8g | 70g | 7.11g | Gluten, Wheat, Eggs, Milk |
Cheesecake Chocolate | 1/12 Cut Portion | 691 | 48.33g | 27.642g | 182mg | 440mg | 59.27g | 2.8g | 44.92g | 12.21g | Eggs, Milk, Gluten, Wheat, Soy |